One on One Training

All eyes on you!

1 on 1 sessions allow our certified personal trainers to assess movement patterns and deficiencies to completely customize your workout program to your individual needs. We use the renowned Functional Movement Screen on each client, which then helps us to develop programming tailored to increasing strength and mobility necessary for proper function. 

Often times, trainers and clients build a very special bond and relationship through each individual health and wellness journey. We are always honoured to be a part of such an important and often time vulnerable place in each person's endeavour to create their best life. 

 

(250) 919-4148

©2019 by The Den. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now